Find balance in mind, body & spirit.

1:1 Ayurvedic Coaching, Yoga Classes, & Workshops

Yoga

Nurture Your Nature

IMG_20190516_064638_195

Hi, I’m Jenny!
My intention in creating Nurture Your Nature is to help those curious to re-gain balance, clarity and develop a deeper understanding of themselves using the principles of Ayurveda and Traditional Tantric Hatha Yoga.

This is done by combining various Ayurvedic, Yogic & Life Coaching techniques, tailoring a programme of practice and support calls to suit the individual.

I believe this kind of self-development requires an integrative, Ayurvedic approach – that is, not just addressing one aspect of our lives that is not progressing as we would like it to be, but actively looking at every piece – physical, mental, emotional, spiritual – to identify where imbalances might lie.

Through the lense of Traditional Tantric Hatha Yoga, Ayurveda and Integrative Health Coaching, I believe it’s possible to address imbalances in our minds and bodies which are keeping us stuck in old patterns and unfulfilling, conditioned lives. It might seem like a ‘big picture’ goal. But really – is it so crazy to want to live a ‘big picture’ life?

Nurturing the essence of who you truly are & giving your body, mind and soul what they need to begin thriving can only be done once you’ve developed an intrinsic sense of what that actually means for you.

In a society where individuality is often actively discouraged in favour of following the pack and ‘going with the flow’, it is one of the most courageous things you can do to decide enough is enough, and take a step off the path towards creating your own ideal life.

It takes time, it takes a little bit of work and dedication, but using Yoga, meditation, coaching & creative work I’ve experienced first hand the changes which can occur.

Being able to live then from this space, helping others around you while you do so, returning to your inherent human and individual nature, and learning how to stay there – all of this is what these tools have given me. And more.

Screen Shot 2018-07-03 at 12.32.51
Mantra practice or KIRTAN is a powerful tool in Yoga & Ayurveda to calm and direct the mind

To see more about individual or group sessions, click here

 

 

 

 Previous retreats & workshops:

search previous next tag category expand menu location phone mail time cart zoom edit close