Ayurveda as a Tool for Integrative Healing
Through my studies at the Institute for Integrative Nutrition as well as Ayurvedic Yoga Specialist training I have explored the Vedic science of Ayurveda through the lense of holistic health coaching and yoga. My teaching and training in Traditional Tantric Hatha Yoga has allowed me to view the healing process as a deeply internal, individual and personal experience.
I understand that one size does not fit all when it comes to implementing lifestyle changes, and that ‘deepening’ your yoga practice certainly not mean aiming to deepen your backbends.
Getting back to the truth of your own nature, your individual, authentic self, energy and learning how to work with it using dietary, lifestyle and yoga practices is at the core of what I help my clients to achieve.
Although this sense of familiarity with our individual nature doesn’t happen overnight, it is possible to return to it and draw from it more consistently. Deep, thorough and consistent self-reflection, meditation and up front honesty with ourselves and with those around us is a constant practice which at times requires a little bit of support.
Who Is This For?
If you’re facing a period of transition in your life, if you feel like your yoga practice is only taking you so far and you wish to go deeper, or if you just feel like you could use a little bit of support in navigating the ever-changing nature of this crazy world – then an Integrative Ayurvedic Coaching session could be for you.
What does it look like?
Currently I’m offering 2 options:
- A once-off individual Ayurvedic Consultation (60 mins), in which we will discuss current imbalances, goals and aims, and recommend some Ayurvedic lifestyle habits to introduce. This includes a 45 minute individualised yoga practice (pre-recorded) and 30 min follow up call later on. Cost for this session (currently happening on ZOOM) is €65.
- A six-week course of weekly coaching calls, where we will assess your Ayurvedic profile, current imbalances, and provide ongoing support to help you implement new practices. This is suitable for anyone seeking more consistent, ongoing support via a coaching relationship, as well as deepening their knowledge of Ayurveda and Tantric hatha yoga. One yoga class also included.
Price on request.
If either of these options sound interesting to you, then please get in touch at email@example.com, or reach out on Instagram @jennybean108